Sauna
Saunas aren’t only about unwinding. They’re a powerful wellness tool and one of our patients’ favorite therapies.
What are Saunas?
Saunas were invented in Finland nearly 2,000 years ago and have been a sanctuary for people looking to relax and recuperate. These warm, wood-lined rooms envelop you in a therapeutic heat with temperatures that can rise to over 150°F.
In a sauna, your heart rate rises, circulation improves, and your body naturally detoxes, similar to light physical activity.
Want to put the healing power of our saunas to work for you?
We’d love to help you step into relaxation and real results. Contact us to set up an appointment today.
What Health Benefits Can a Sauna Provide?
There are numerous benefits to spending time in a sauna.
Heart Health
High temperatures cause your blood vessels to widen, leading to improved blood flow and better circulation.
Detoxification
Your body’s natural response to heat is to sweat, which is a process that can remove toxins from your system.
Pain Relief
Heat can ease sore joints and muscles, decreasing inflammation and relieving painful pressure on your nerves.
Stress Reduction
The warmth of a sauna can lead to increased endorphin production, leaving you feeling relaxed and stress-free.
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